Date & Time
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Name & Description
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Meeting Link |
9 a.m. |
S.E.A.T.
Hosted by Diane Adams
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!
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No Password
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9:30 a.m. |
Chair Aerobics
Hosted by Ciara Simone
Work your entire body and build mobility, stamina, strength and flexibility.
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Password: Chair4U
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10 a.m. |
Block Party
Hosted by Diane Adams
All New- Block Party! Elevate the active aging journey in a standing core and balance workout using blocks. Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Promotes confidence, mobility and wellbeing.
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No Password
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10 a.m. |
(AI) Artificial Intelligence & How to use it **4/1-6/10**
Hosted by Jeff Kalwerisky
Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with many white-collar jobs. So, which is it? This class explains what AI is and is not and cover examples where ordinary people (that’s us!) can learn to use this interesting new technology to enhance our lives. Class Size:10
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No Password
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10:30 a.m.
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Spanish for Beginners I - Easy Reading in Spanish
Hosted by Sonia Miller
The course is designed to enhance Spanish language, vocabulary, and conjugation skills.
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Password: Hola
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11 a.m. |
3 'N 1
Hosted by Diane Adams
3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.
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No Password
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11 a.m. |
Basic Computers
Hosted by Albert Garigan
Introduction to Window 10. This class is for PC users not MAC.
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Password: 2PXSHE
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11:30 a.m. |
Health Secrets for Seniors Workshop
Hosted by Meletta Clayton
Informational workshops on various topics that relate to senior health, topics will change weekly.
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Password: Fit123!!
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1:00 p.m. |
Copper Wire Workshop - Beginner
Hosted by Nicole Smith
Copper Wire Workshop for beginners.
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Password: 061128
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2 p.m. |
Cardio Strength
Hosted by Jennifer Jones
A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch.
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No Password
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2 p.m. |
Spanish for Beginners III – Intermediate
Hosted by Sonia Miller
Continue to teach Basic Spanish Skills i.e. Basic greetings. Vocabulary; Verb Conjugation; Sentence forming; Translation and Conversation.
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Password: Hola
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2 p.m. |
Advan Spanish
Hosted by Maria Rincon
Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.
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Password: 1yREss
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3:30 p.m. |
Creative Writing
Hosted by Sandra
Creative Writing welcomes writers at all levels of development. The purpose of this class is to support and assist the writer’s process. Participants in this class will select the subjects they would like to write about. In each class session you will be given time to write and reflect. Writers are encouraged to read their original work and constructive feedback is available to the writers during class. Exercises are offered that build and maintain writing skills and writers will be introduced to articles, books and organizations that support the writing process.
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No Password
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