Senior Virtual Classes

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Meletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

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Password: Fit123!!

Bodyworks Plus Abs

Hosted by Sonya Edwards

This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance and strength. This workout can be modified to be performed seated in a chair.

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No Password

Drawing

Hosted by Mike Hickey

Drawing from life helps students discover their own artistic gifts. Through easy, straightforward instructions participants will begin to see and organize their visual world in ways that makes drawing simple and fun. Participants will learn about the underlying shape of the things they look at and begin to construct 3 dimensional drawings within a 2- dimensional medium. Participants will see the whole world from a different perspective. The work is easy, relaxing and rewarding. Materials needed are paper, pencil and erasure. 

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No Password

Line Dance Level 3A

Hosted by Warren Moon

This class is for line dancers with a solid knowledge of dance terminology and have mastered the basic steps and can execute some complex steps and patterns.

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Password: 010265

Internet Security for Seniors

Hosted by Jeff Kalwerisky

Internet Security for Seniors 

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No Password

Chair Yoga

Hosted by Sonya Edwards

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

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No Password

Line Dance Level 3B

Hosted by Warren Moon

This class is an extension of Line Dance Level 3A class and provides additional instruction/practice.

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Password: 010265

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password: 1yREss

Beg Spanish

Hosted by Maria Rincon

Learn the alphabets, numbers, and common key phrases. 

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Password: 1yREss

Advanced Line Dancing

Hosted by Warren Moon

This class involves complex steps and routines and is for Advanced Line Dancers only.

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Password: 10265

S.E.A.T.

Hosted by Diane Adams

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!

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No Password

Chair Aerobics

Hosted by Ciara Simone

Work your entire body and build mobility, stamina, strength and flexibility.

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Password: Chair4U

Theraband

Hosted by Diane Adams

This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment

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No Password

Intro to Apple iPhone/iPad 

Hosted by Jeff Kalwerisky

Intro to Apple iPhone/iPad

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No Password

Spanish for Beginners I - Easy Reading in Spanish

Hosted by Sonia Miller

The course is designed to enhance Spanish language, vocabulary, and conjugation skills.

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Password: Hola

3 'N 1

Hosted by Diane Adams

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. 

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No Password

Basic Computers

Hosted by Albert Garigan

Introduction to Window 10. This class is for PC users not MAC.

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Password: 2PXSHE

Health Secrets for Seniors Workshop

Hosted by Meletta Clayton

Informational workshops on various topics that relate to senior health, topics will change weekly.

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Password: Fit123!!

Copper Wire Workshop - Beginner

Hosted by Nicole Smith

Copper Wire Workshop for beginners.

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Password: 061128

Cardio Strength

Hosted by Jennifer Jones

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch.

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No Password

Spanish for Beginners III – Intermediate 

Continue to teach Basic Spanish Skills i.e. Basic greetings. Vocabulary; Verb Conjugation; Sentence forming; Translation and Conversation.

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Password: Hola

Advan Spanish

Hosted by Maria Rincon

Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.

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Password: 1yREss

Creative Writing

Hosted by Sandra

Creative Writing welcomes writers at all levels of development. The purpose of this class is to support and assist the writer’s process. Participants in this class will select the subjects they would like to write about. In each class session you will be given time to write and reflect. Writers are encouraged to read their original work and constructive feedback is available to the writers during class. Exercises are offered that build and maintain writing skills and writers will be introduced to articles, books and organizations that support the writing process.

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No Password

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Marletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine". 

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Password: Fit123!!

Tai Chi

Hosted by Ciara Simone

Tai Chi 24 Yang involves a series of 24 movements performed in a slow motion. This practice focuses on breathing, balance and coordinating postures that add strength, and flexibility.

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Password: 9MXQUg

Strength & Balance

Hosted by Diane Adams

Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility! 

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No Password

OPEN LAB

Hosted by Jeff Kalwerisky 

This is an opportunity for students to ask whatever questions they have in regards to their devices.

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No Password

Strength & Balance

Hosted by Diane Adams

Enjoy a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility! 

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No Password

Roots - Exploring Your Family History & Culture

Hosted by Anne King

In this class participants will share family memories/history via open dialogue, journaling, scrapbook techniques, puzzles and scavenger hunt type research. The “Spotlight” activity is an option for participants to highlight the bio of their individual family members. This is an interactive class! Memories are the key to our past and to our future!

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Password: ak0456##

Spanish for Beginners II 

Hosted by Sonia Miller

Participants will learn: Spanish basic greetings, basic vocabulary, basic grammar and verb conjugation (present tense)

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Password: Hola

Better Choice Better U - Advance

Hosted by Kimberly Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

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Password: 498869

3 'N 1

Hosted by Diana Adams

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.

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No Password

Jewelry Making Studio with Anne

Hosted by Anne King

This class is designed for individuals with no Jewelry-making skills as well as the experienced jewelry-crafter. This is an interactive class and lessons are taught using videos, patterns and open discussion.

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Password: ak0456##

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password:1yREss

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password: 8LWzfq

Flexibility

Hosted by Diane Adams

A 45-50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion and stability with special attention to abdominal and lower back strength and posture. This class helps seniors maintain the ability to perform activities of daily living (ADL).

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No Password

S.E.A.T.

Hosted by Diane Adams

If you could only take one exercise class a week, S.E.A.T. should be it! S.E.A.T. is a combo of cardio, strength and balance, neuroplasticity, flexibility, posture, and more. It's a complete workout from head to toe, and it's a ton of fun! It's all done in a chair, but you may also perform the exercises while standing.

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No Password

Basic Computers

Hosted by Albert Garigan

Introduction to Window 10. This class is for PC users not MAC.

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Password: 2PXSHE

Health Secrets Workshop for Seniors

Hosted by Maletta Clayton

Informational workshops on various topics that relate to senior health, topics will change weekly.

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Password: Fit123!!

Co-Ed Abs

Hosted by Kimberly Rose

Tone and strengthen abdominal and core muscles.

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Password: 9WgHWw 

Advance Spanish

Hosted by Maria Rincon

Participants in this class will learn Spanish verbs and prepositions discuss the personal A and learn the use of contractions.

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Password:1yREss

Line Dance Level 1

Hosted by Warren Moon

Participants will learn beginning Line Dance steps and patterns. This class is for those who have had no or minimal Line Dance experience.

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Password: 024320

Line Dance Level 2

Hosted by Warren Moon

This class is an extension of Line Dance Level 1 and provides further instruction and practice.

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Password: 024320

Inter Spanish

Hosted by Maria Rincon

Students will learn the difference between definite and indefinite articles as well as subject pronouns.

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Password: 8LWzfq

Advanced Line Dancing

Hosted by Warren Moon

This class involves complex steps and routines and is for Advanced Line Dancers only.

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Password: 10265

Beg Spanish

Hosted by Maria Rincon

Learn the alphabets, numbers and common key phrases.

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Password:1yREss

Fitness A Daily Dose - Stretch -N- Tone

Hosted by Meletta Clayton

A brief introduction, followed by a nutrition tip of the day, chair exercise and joke of the day. "Laughter is the best medicine".

Attend Event

Password: Fit123!!

Qigong

Hosted by Ciara Simone

An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qigong is sometimes referred to as ‘‘vital energy cultivation” or “mastery of your energy’. There are many forms of practice of Qigong throughout the world.

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Password: MQFHE1

Cardio-Strength,Tabata Style

Hosted by Jennifer Jones

A 45-50-minute interval training workout set to music. An 8-minute warmup followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down and stretch. One, 2 or 3 lbs. hand weights can be used to increase the cardio intensity and muscle toning.

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No Password

Bead Weaving

Hosted by Anne King

Advanced Jewelry Making Class. Learn the jewelry technique of bead weaving.

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Password: ak0456##

Better Choice Better U - Advance

Hosted by Kim Rose

This class is designed for individuals that have taken beginner and intermediate BCBU with Kim Rose.

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Password: 498869